During this 65-minute session, students will experience a beginner-friendly Gentle Vinyasa style flow connecting breath to movement, with a focus on breaking down the basics in alignment of various foundational postures. Expect the added challenge of holding poses to build strength, improve balance, and bring awareness to the muscles being used. This class is designed to be inclusive and welcoming to all levels. Please bring a yoga mat, water bottle, and any props you enjoy using in your practice.
After your flow, the real fun begins—Namaste then Rosé! Stay, sip, and enjoy a glass of wine, a DAY ONE mimosa, or share a brunch board with friends on the grounds. Your Sunday calm continues with us. Be sure to stop by and shop with our featured skincare vendor, Purple Pineapple Skin + Wellness—where science meets self-care.
Instructor Bio:
Megan Tyler is a Mindfulness Guide specializing in yoga, breath work, meditation and artistic expression. Combining these tools within her teachings, she aims to share ways in which you can cultivate deeper connections internally and externally while discovering how to live a more mindful life. Megan’s journey with mindfulness has been a decade in the making with over 5 years of teaching experience. Opening her business Free Expression Studio in 2022 as a storefront for people to shop handmade local artists work, she now works in partnership with Sara Galliway to operate Free Spirit Wellness Collaboration within the same building as a collaborative space in Historic Downtown Prosser to offer art, community events, yoga & trapeze classes, and mindfulness locally and in the surrounding areas.
Modification/variations will be provided. All levels welcome.
Wine and food will be available for purchase. Please arrive 10 minutes early to check in and place your order before class begins.
A ticket must be purchased in order to attend the class. Wine Club members receive special pricing—please sign in to apply your discount when reserving your ticket.
If you experience any issues with your purchase, please call the Tasting Room 509-545-9588 or email us at info@tucannoncellars.com
